BIPOC

Interpersonal Process Group

A space to understand your relationships and improve social skills

Group therapy for BIPOC folx

  • Do you struggle with communicating?

  • Do you struggle to make friends and connect with others?

  • Do you often feel lonely?

  • Are you mistrustful of groups?

  • Do you struggle with emotional vulnerability?

  • Do you have a history of burning bridges?

  • Do you feel more alone the more you get to know people? 

  • Do you struggle with conflict resolution?

    If any of these concerns pertain to or apply to you, and you’re interested in change, then this group could be for you!

Race and culture influence all areas of our lives, including our relationships. This interpersonal process group provides a space for you to understand patterns in your relationships and improve social skills. By slowing down and talking through relationships in the group, you can learn about how to connect to others and experiment with expressing yourself in new ways.

With up to eight members, this intimate group gives members a space to work on:

  • communication

  • self-awareness

  • conflict resolution

In addition, you will explore how identity influences how you engage with others.

Members are encouraged to speak openly and bring issues relevant to their current lives into the group, including current events, personal challenges, and their experience of the group.

Group Details

Who: Individuals who identify as members of the global majority (i.e. BIPOC) who are interested in strengthening their relationships through developing a deeper understanding of how they relate and engage with others.

  • Details: Thursday evenings (tbd), virtual

Cost: $60 per session, with 3-month minimum commitment. Sliding scale rates start at $40; inquire for availability.

Clarifying common misconceptions:

Interpersonal process group therapy is not:

  • Individual therapy for 6-8 different people at the same time.

  • A conflict-free support group where group members provide advice to each other on their problems.

Interpersonal process group therapy is:

  • An investigation into how you show up in a relationship and where you find yourself.

  • An environment where one can experiment with expressing oneself in new ways.

  • An exploration of how past relationships shape our current experience in relationships.

  • Sometimes very challenging!

Meet the Facilitators:

Stephanie

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Taylor

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