Couples Therapy

Why Couples Therapy?

Couples therapy is for a couple at any stage of their partnership. Couples often seek couples therapy when a major event, crisis or transition happens, this can be preparing for a move, new baby, healing from a breach of trust. However, couples therapy is  effective for couples that are newer to their relationship and would like support with creating more understanding and building a solid foundation for the future. It can also benefit couples in long term partnership who are looking to rekindle their connection. 


 We specialize in working with couples in the following areas:

  • Communication

  • Intimacy

  • Infidelity

  • Life events (loss of a job, arrival of a new baby)

  • Considering ending partnership

Our Methodology

We use a relational approach in order to gain an understanding of what is not working within the partnership, this includes an exploration of context, culture, and family history . We make space for each partner to feel heard in the room. We specialize in working with couples that have issues with communication, intimacy, infidelity, life events (loss of a job, arrival of a new baby) and those considering whether to end their marriage or partnership. We believe that change can occur with insight and action, therefore we take time to explore and understand what is not working while also taking an active approach by assigning homework. Homework helps strengthen techniques practiced in session and progression toward goals.

Top 6 Benefits of Couples Therapy

  • Rebuilding trust

  • Improving communication

  • Navigating transitions

  • Navigating cross cultural relationships

  • Understanding unhelpful patterns

  • Increase in Connection

 Frequently Asked Questions About Couples Therapy

How often and how long do couples usually spend in couples therapy?
It is recommended that couples come to therapy on a weekly basis. The length of couples therapy depends on a couple’s goals and can range from short term to ongoing therapy. Couples oftentimes discover that even after meeting their initial goals they remain in therapy because  having a weekly space to talk through difficulties in therapy is supportive. 

 How much does couples therapy cost?

Cost depends on whether or not your couple therapy is in network or out of network. Out of network cost depends on the clinician that you see and ranges from 80-300.

Does insurance cover couples therapy?

Some plans cover couples therapy. It would be best to reach out to your insurance provider to verify whether your services would be covered.

How do we get started?

Send us a message via our contact page here.