Therapy Brooklyn Services
Individual Therapy
We believe in empowering individuals to make the changes they want to see in their lives through a focus on strengths and resilience. We view therapy as a collaborative effort between therapist and client to understand and change what is not working in their life. We specialize in working with individuals who are suffering from depression, anxiety or general feelings of being stuck. We work collaboratively and use techniques that draw from different schools of thought in order to help clients achieve their identified goals. Such techniques draw from art/creative therapy, cognitive behavioral therapy, systemic theory and positive psychology.
Couples Therapy
We use a relational approach in order to gain an understanding of what is not working within the partnership, this includes an exploration of context, culture, and family history . We make space for each partner to feel heard in the room.
Family Therapy
We believe that family issues are best addressed with all parties present. It shifts focus from one person and looks at how dynamics and relationships within the family contribute to problems. We work with families collaboratively to create goals that fit everyone’s needs. Family therapy can be effective for blended families (step families) going through the transition of forming new relationships, sibling conflicts, parent child dynamics around role changes, adjustments to life events such as divorce and relocating.
Group Therapy
We offer a variety of workshops and support groups, including a yoga workshop series and a new and expecting moms group.
Insurance: We are in network for Blue Cross Blue Shield. We work with United Health Care, Aetna and Cigna as an out of network provider. We support with securing reimbursement from insurance carriers with out of network mental health benefits. What this means is that you’re out of network insurance may support in reducing the cost of your sessions.