Individual Therapy

At Therapy Brooklyn we offer individual therapy virtually and in person. We understand the unique challenges that individuals from diverse backgrounds face when seeking mental health services. We  recognize the importance of having a therapist who can relate to your lived experiences. That's why I'm here to offer a space where you can feel seen, heard, and understood.

Our goal is to help you achieve greater emotional well-being, resilience, and self-awareness. By providing space for people  to explore their mental health concerns, we hope to empower my clients to lead more fulfilling and satisfying lives.

Why Individual Therapy?

Individual therapy can be a transformative experience that can help you better understand yourself, heal from past traumas, and develop healthier coping mechanisms. The therapists at Therapy Brooklyn are  committed to helping you identify your unique strengths and challenges so that you can make meaningful progress in your personal and professional life.

Our Methodology

Our  therapeutic approach is rooted in compassion, empathy, and cultural humility. Our therapists use a wide range of modalities including evidence-based practices, such as cognitive-behavioral therapy (CBT) as well as Internal Family Systems, Mindfulness, Solution Focused Therapy  to help my clients achieve their goals. Whether you're struggling with anxiety, depression, relationship issues, or trauma, we are here to help you find the support and guidance you need to move forward.

If you're ready to take the first step towards healing and personal growth, we invite you to schedule a free consultation today. Together, we can create a personalized treatment plan that addresses your unique needs and goals. At TherapyBrooklyn, our therapists are here to help you navigate life's challenges and discover your inner strength.

Benefits of Individual Therapy

  • A supportive space to explore your thoughts and feelings: Therapy provides a confidential and non-judgmental space where you can talk openly about your experiences and emotions without fear of being misunderstood or invalidated. This can help you gain clarity and insight into your thoughts and feelings, which can lead to greater self-awareness and understanding.

  • Improved mental health and well-being: Therapy can help alleviate symptoms of anxiety, depression, and other mental health concerns. By learning new coping strategies and developing a greater understanding of your emotions, you can improve your overall well-being and quality of life.

  • Increased resilience and coping skills: Therapy can help you develop effective coping skills and strategies that can help you navigate life's challenges with greater ease and resilience. This can include learning mindfulness techniques, improving communication skills, and developing healthier relationships.

  • Healing from past traumas: Therapy can be a powerful tool for healing from past traumas, such as racism, discrimination, and microaggressions. By exploring these experiences in a safe and supportive environment, you can gain a greater sense of control over your life and begin to move forward in a more positive direction.

  • Improved relationships: Therapy can help you improve your relationships with others by developing stronger communication skills and learning how to set healthy boundaries. This can lead to greater intimacy, trust, and connection with the people in your life.

 Frequently Asked Questions About Couples Therapy

How often and how long do couples usually spend in couples therapy?
It is recommended that couples come to therapy on a weekly basis. The length of couples therapy depends on a couple’s goals and can range from short term to ongoing therapy. Couples oftentimes discover that even after meeting their initial goals they remain in therapy because  having a weekly space to talk through difficulties in therapy is supportive. 

 How much does couples therapy cost?

Cost depends on whether or not your couple therapy is in network or out of network. Out of network cost depends on the clinician that you see and ranges from 80-300.

Does insurance cover couples therapy?

Some plans cover couples therapy. It would be best to reach out to your insurance provider to verify whether your services would be covered.

How do we get started?

Send us a message via our contact page here.