There’s been a strong transition over the past decade - particularly thanks to social media - towards open discourse on mental health. Thankfully, the stigma associated with therapy is finally starting to erode.

The best way to know if mindfulness is right for you is to practice. In the article below there are several guided mindfulness meditation techniques that serve as a great introduction.

A dear friend gifted me Pema Chodron’s book Living Beautifully with Uncertainty and Change. I recently found myself gravitating towards this book during a period of difficult emotions. I landed on the quote below: