Posts Tagged:Meditation

Living Beautifully with Uncertainty and Change

A dear friend gifted me Pema Chodron’s book Living Beautifully with Uncertainty and Change. I recently found myself gravitating towards this book during a period of difficult emotions. I landed on the quote below: “Acknowledge the feeling, give it your full, compassionate, even welcoming attention, and even if it’s only for a few seconds, drop…

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Mindfulness meditation exercises for beginners

I often incorporate mindfulness and meditation into the work that I do with clients. It has been shown effective in combating symptoms of anxiety and depression. Mindfulness is the practice of being present in the moment, observing thoughts and feelings that arise without judging them as good or bad. For those just starting out it can…

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