Category Archive for: Uncategorized

How to Choose the Right Therapist

There’s been a strong transition over the past decade – particularly thanks to social media – towards open discourse on mental health. Thankfully, the stigma associated with therapy is finally starting to erode. However, there is still one major, overwhelming hurdle that confronts most people once they’ve decided to seek for help: How to choose the…

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Demystifying the Couples Therapy Process

The most common questions I get when first meeting with couples are, “What will couples therapy be like?” and “Can you help us communicate better?” Underneath these questions are often concerns that a therapist will take sides and leave one member unheard, that therapy will exacerbate the problem or lead to a break up. Worries…

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Mindfulness meditation exercises for beginners

I often incorporate mindfulness and meditation into the work that I do with clients. It has been shown effective in combating symptoms of anxiety and depression. Mindfulness is the practice of being present in the moment, observing thoughts and feelings that arise without judging them as good or bad. For those just starting out it can…

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